Ideally, the bleed is a time for rest, for going inward, doing as little as possible and taking good care of ourselves. Many women really honour themselves in their Moontime, by having carved out space and time to truly rest and relax. The reality for some of us though is that life continues as usual, and there can be very little extra time, space or energy to give to our bleeds.
Just recently I’ve been so busy that, on numerous occasions, I lost track of when my blood was coming, so it often surprised me and I found myself completely unprepared for it. Not only had I not allowed myself time in my schedule for rest, but also I could not fully settle in my home as it was neither clean nor tidy and, probably worst of all, I had not shopped or cooked beforehand and, apart from a few sunflower seeds and the odd tin of plums, my cupboards were literally bare! This lack of preparation manifested as stress during the bleed and compounded unhelpful feelings of exhaustion and frustration.
It doesn’t have to be like that though. With forethought and a little planning it is possible to really nourish oneself at this time. Luckily many women have an urge to clean and tidy in the pre-menstrual stage and this is a natural readying for rest. Food is such an important element and it’s wise to stock the cupboards well beforehand. It’s worth making a soup and/or stew that will last a couple of days or have something available in the freezer. There are even some delicious ready meals around these days. The onus is on nourishment and ease.
It’s a good idea to plan and shop for all meals - breakfast, lunch and dinner - as well as any snacks and drinks you’ll need to see you through. Personally, I like things that are warming and easy to digest, so I go for smoothies made from fresh fruits, nuts, seeds and kefir, and then vegetable and soft pulse soups and stews with things like quinoa and tempeh. I don’t know about you, but I can eat like a lioness at this point in the month, so having plenty is good. Sugar-free, dark chocolate makes for a delicious, nutritious treat/snack and nettle tea (fresh is best) is a great drink for bleeding women, restoring the iron in our bodies, with some mint too perhaps, to ease the stomach and help to nourish us from the inside out.
Next month I’ll definitely be heeding my own advice and getting myself sorted for some seriously delicious, restful Moontime!
Cheryl Tipple-Trepat - is a writer, artist and Editor of She Who Knows Magazine.